Every successful relationship is built on a foundation of respect. Respect means caring about your partner’s wants and needs and always taking them into account before speaking or acting. The expectation is that your partner will follow the same guidelines. My official definition is as follows: Respect means putting the comfort, well-being and happiness of the person you’re with at an equal level to your own.
2. Loyalty
We feel happy when we know that someone has our backs. Relationships have the greatest success when each partner focuses on supporting one another at all times. This means that if someone is antagonizing your partner, you will either back your partner up directly or support him or her from behind the scenes. This also means that if your partner has done something you believe is wrong or that you don't approve of, that you speak to him or her privately about the issue, never in front of others.
3. Priority
If you want to build a stronger positive relationship, let your partner know that he or she is a priority. Commit time and energy to talking and addressing each other’s wants and needs. Be sure that the two of you have “quality time” alone to connect and enjoy each other’s company. Even though work, children and other obligations are also priorities, find the balance so that your partnership is not neglected.
4. Pick Your Battles
Strong and happy couples know when to bring up issues and when to put them aside. My rule of thumb: If you can let something go, move on and still enjoy your partner … let it go! If you cannot move on and are ruminating or worrying about something, then bring it up. When you do bring it up, make sure it is in a calm manner, in private and at a good time for you two to discuss it. Never bring something upsetting up in bed, and never in earshot of children or other family or friends.
5. Loving Gestures
The concept “Actions speak louder than words” is an important one when it comes to relationships. It is not enough to simply feel that you love someone, you must also show that you love that person. Use kind words, be physically affectionate, leave little love notes around the house … whether it’s a verbal gesture or a material one, make sure that you are letting your partner know in no uncertain terms that you love him or her.
6. Put in the Work
7. Focus on the Positives
Even the best of relationships have challenges, and even the most wonderful of partners can have less-than-stellar moments. When times are tough, those who are seeking a happy relationship will combat the negative with a positive. If your mate is irritable after a long day, remind yourself about that great time you had last weekend or how funny he or she can be. If you have found that your partner is a bit messy, for example, and it doesn’t seem to change, focus on the fact that he or she is a great cook or a terrific parent. Reverse your thinking to remind yourself that your mate has great qualities and that you are happy to be together.
